a girl sitting on a yoga mat, legs crossed and hands on knees in a mindful meditation pose.

Mindful Meditation

Stress can have a terrible effect on your mind and body when experienced daily. The Harvard Gazette notes that eight out of 10 people experience stress daily. Consequently, these people are not able to relieve tension. This can, if not dealt with, lead to higher risk of heart disease, stroke, and other conditions. We’re here to help with some mindful meditation tips!

woman with hydrated skin looking out the window in a white fluffy robe

Save Your Winter Skin

As the weather gets colder and winter starts to show its face, your skin can start to dry out and crack. It’s important to switch up your skincare routine as the weather changes. That will help to restore some of that hydration that the bitter cold drains out. Here’s a few tips on what to do about dry skin in the winter!

Woman exfoliating her face with a facial scrub

Rule #1 of Facial Scrubs

Rule #1 of face scrubs: Always follow up with a mask. 

Facial scrubs are a great way to keep your skin healthy and free of toxins, no matter the season. It might already be part of your skincare routine and if it’s not, consider adding it in! We’re here to give you a run down of its benefits and the steps that should always follow.