We are always told to get at least 7-8 hours of sleep every day, but do we really know what can happen without it? We researched information from sleep experts to find out what really happens when you get less rest and why you should sleep eight hours.
Waking up in the morning is rough, especially for a night owl. All you want to do is slam the snooze button and give yourself the extra five minutes of sleep that inevitably turns into an extra 10 minutes, then 15, then 20. Trust us, we get it. That’s why we’re here to help you come up with the best way to get you up and out of bed on time!