5 Habits of People With Great Skin
Posted on December 7, 2020
We all come across people who have seemingly flawless skin and we might wonder how they managed to attain it. Well, we’re here to teach you the 5 habits of people with great skin! Don’t be fooled by the notion that clear skin is near impossible to achieve. It’s actually quite simple once you give your skin the consistent care it needs!
1. We’ve all heard it...drink your water!
This is one of the simplest, yet seemingly difficult habits to develop. Drinking your water will not only help clear your skin, but will give you a radiant glow with increased circulation, improve digestion, curb hunger, and flush out toxins. After all, our bodies are made up of 64% water! We need to continue to nourish ourselves as we lose water throughout the day through perspiration and dehydration. Our Bee Hydrated reusable water bottle provides a great way to track how much your daily intake of water should be! For any 16 oz bottle, divide your body weight by 32 and round up.
2. Protect your skin from the environment
As great as fresh air and Vitamin D can feel on our skin, the environment also has many stressors that affect the skin and slowly begin the aging process. It is so so important to keep the skin moisturized and SPF protected! Moisturizing creams complement your water intake and provide an extra boost of hydration to keep your skin from wrinkling and drying out. SPF is the one product that many only think to apply on a hot summer day at the beach. The truth is, you could be lounging on the couch inside, in the middle of winter, and you’d still need SPF! UV Rays penetrate deep and can cause hyperpigmentation and sun damage as you get older. So, the lesson here is to always moisturize and always lather on the sunscreen. You’ll be seeing a clear, even skin tone in no time.
3. Finish your routine every single day
It’s best to clean your face twice a day. Once when you wake up, and once in the evening. Your morning routine freshens up your skin, protects it from those environmental stressors, and preps you for the day. The evening routine is meant to cleanse your face and body from any grime from the long day and extra products help cell regeneration as you sleep (a full eight hours, we hope!). At the very minimum, every day should consist of a cleanser, toner, and moisturizer. If you really wanted to spruce things up and feed your skin some extra love, start to layer in masks, serums, and spot treatments to get a full effect.
4. A healthy diet leads to healthy skin
It really is true what people say. Skincare products can have plenty of benefits, but that’s not the only way you’ll achieve great skin! Whole, healthy foods have a significant effect on your body. Eating right will heighten your energy, regulate your sleep, and...you guessed it! It will help your skin glow from the inside out. Follow our Instagram for some deliciously healthy recipes!
5. Get your body moving!
We get it. It can be such a struggle to get up and moving sometimes. Exercise is a key factor in healthy skin, a healthy body, and a healthy mind. Like some of the other tips mentioned here, exercise can help regulate your sleeping patterns, give you a natural boost of energy, help your skin, and just boost your happiness overall. So whatever it is: yoga, HIIT, weights, just get that energy going! Your body will thank you for it.
If your searching for ways to get clear, bright skin, this is your sign. Try to develop these 5 habits of people with great skin and soon enough, you’ll be joining the club!
XO,
Bee Waxed Cosmetics